Our diet significantly impacts our health, how we feel, and our appearance. Many people have unwanted extra belly fat and adjusting what we eat is one way to get rid of it. Superfoods are loaded with natural ingredients to fight obesity. By including nutrient-rich foods into a balanced daily diet, drinking adequate amounts of pure water, and partaking in regular …

Dry skin is one of the most common issues our body’s largest organ endures, and one of the most irritating! Our skin is exposed daily to a variety of abuse, from weather to sun to cleansing products containing a host of ingredients that can all lead to (or exacerbate) parched skin. Skin that is dry can also be itchy, flaky, …

Menopause doesn’t have to be as challenging and as scary as it is made out to be. Those who have already walked down that path have provided guidance on the best way to manage symptoms, and a natural approach to menopause comes out tops when it comes to moving through a difficult stage with ease. What is menopause? Typically commencing …

We know antibiotics are over-prescribed and ineffective against viruses, and that painkillers can be habit-forming. Although prescriptions are sometimes necessary, natural methods should usually be the first line of defense. Bronchitis is one of those illnesses that can make your life miserable for several weeks. Bronchitis is most often caused by a virus, although at times a bacterial infection can …

In the course of a year, half of all adults on Earth will suffer from a headache. Headaches are not only painful, but they are also responsible for huge losses in productivity. Curing them is a massive business for producers of pain medications from aspirin to addictive opioids. Fortunately, there are natural remedies for headaches that are worth a try. …

Appearance has a big impact on confidence, so it’s no surprise that queries about spider veins peak in the warmer months when everyone wants to look their best in summer clothing. Spider veins are simply lower leg blood vessels that are visible through the skin. But in some cases, they can appear on the face too. Modern medicine has come …

There are several exceptions to medication that may benefit your ADHD child. Before taking the plunge read about the secret to treating ADHD symptoms naturally. When considering alternative treatments, it is essential to view the health of the entire person as opposed to treating the individual symptoms. There are three essential areas to look at when considering a natural treatment …

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that results in inflammation of the joints. In a healthy person, the immune system helps to fight off infection. For people with RA, the immune system functions incorrectly and attacks the cells in the lining of the joints causing inflammation. It can be tricky to identify RA in its early stages as …

In the United States, the spring is one of the most beautiful times of the year. The snow is gone, the grass is finally green, and flowers begin to bloom once again. However, for those who suffer from seasonal allergies, the springtime is far less enjoyable. The pollen released from the blooming of the same springtime plants that most of …

According to the Centers for Disease Control and Prevention, approximately 230 million people worldwide suffer from asthma. Its prevalence is increasing with pollution cited as a major trigger. Other triggers include exercise, cold weather, stress, certain foods or drugs and illnesses like colds or flu. One of the most common triggers is allergies. The Asthma-Allergy Connection Allergies and asthma often …