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Fractures of Bones: How to Minimize the Risk with a Healthy Diet

Fractures of Bones:

What are bone fractures?

Fractures of bones occur when there is either a partial or a complete break in the bone. When fractures occur, they cause immense pain and numerous complications, especially due to damage to adjacent nerves, blood vessels, and/or muscles.

How common are they?

Fractures of bones are extremely common. Many millions occur every year in the United States. Direct causes of fractures of bones are often either trauma, such as a fall or a severe car accident, or an underlying pathological disease that makes the bone especially fragile, such as osteoporosis. It is estimated that over a million fragility-related fractures occur each year.

What factors increase risk of bone fracture?

There are many genetics and lifestyle factors that contribute to an increased risk of fractures of bones. These include calcium intake, regular exercise, tobacco and alcohol consumption, gender, body mass, age, family history, ethnicity, and hormone levels.

Gender affects the likelihood of fractures of bones because women tend to have less bone tissue than men. Because of the disruption of hormone levels during menopause, bone tissue decreases even more in aging women than in aging men. Individuals with lower-than-average body mass (a body mass index of less than 19) also have heightened risk of bone fracture. Individuals of Caucasian or Asian descent tend to have higher rates of development of osteoporosis.

How can my diet decrease my risk of bone fractures?

Diets high in calcium, magnesium, and vitamins D3 and K2 can dramatically reduce the risk of fractures of bones.
Calcium is an important component of bones. It is recommended that adults under the age of 70 consume at least 1,000 mg of calcium per day, while women over the age of 50 and men over the age of 70 should consume at least 1,200 mg per day. Calcium can be found in dairy products (such as milk,cheese, and yoghurt), broccoli, and soy products.

Vitamin D3 is an essential nutrient for the body to absorb calcium efficiently. This vitamin can be found in tuna, sardines, other types of oily fish, liver, and egg yolks. Many types of milk are fortified with vitamin D.
Alternative DrMCare provides you with comprehensive protocols to help repair broken bones, and strengthen your bones generally.

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Rapid Reference To The Fundamentals of Vitamin Therapy:Oral, Topical, and Intravenous Clinical Applications by Dr. Mitchell A. Fleisher, M.D., D.Ht., D.A.B.F.M., Dc.A.B.C.T.
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Rose Simons

Inflammatory Bowel Disease

"In December of 2005, I was introduced to Dr. Mitch Fleisher for some health issues, one being, Inflammatory Bowel Disease.
Read More..
Rose Simons,
President
L&D Commodities, Inc.
Gretna, Nebraska 68028
rose@ld.omhcoxmail.com
5.0
2016-08-16T06:57:22+00:00
Rose Simons,
President
L&D Commodities, Inc.
Gretna, Nebraska 68028
rose@ld.omhcoxmail.com
Inflammatory Bowel Disease "In December of 2005, I was introduced to Dr. Mitch Fleisher for some health issues, one being, Inflammatory Bowel Disease. Read More..

William Cates

Metastatic Squamous Cell Carcinoma & Cardiac Arrhythmias

"When I received the message that the skin biopsy report showed the tumor to be malignant, I didn't sink into a pit of despair.
Read More..
William Cates, age 68
Owner & Winemaker, Tantara Winery
Santa Ynez, California
https://www.facebook.com/ChallenWinery
5.0
2016-08-16T10:31:50+00:00
William Cates, age 68
Owner & Winemaker, Tantara Winery
Santa Ynez, California
https://www.facebook.com/ChallenWinery
Metastatic Squamous Cell Carcinoma & Cardiac Arrhythmias "When I received the message that the skin biopsy report showed the tumor to be malignant, I didn't sink into a pit of despair. Read More..

Karen Perron

Chronic Pain with Reflex Sympathetic Dystrophy (RSD)

"My story started back in April 2001, when I suddenly lost all function in my right, dominant arm. I was incredibly scared, in intense pain and clueless as to what had happened to me.
Read More..
Karen Perron
Office Manager & Mom
Reston Chiropractic
Reston, Virginia
http://www.restonchiropractor.com/
5.0
2016-08-16T07:00:48+00:00
Karen Perron
Office Manager & Mom
Reston Chiropractic
Reston, Virginia
http://www.restonchiropractor.com/
Chronic Pain with Reflex Sympathetic Dystrophy (RSD) "My story started back in April 2001, when I suddenly lost all function in my right, dominant arm. I was incredibly scared, in intense pain and clueless as to what had happened to me. Read More..

Gwen Cates

Seasonal Allergies, Chronic Constipation, Chronic Eye Problems & Alzheimer's Disease

"I was plagued with respiratory allergies throughout my childhood and early adulthood. I had been having seasonal allergies that occurred primarily in the spring and fall.
Read More..
Gwen Cates
Professional Artist
Santa Ynez, California
www.gwencatesart.net
5.0
2016-08-16T10:36:55+00:00
Gwen Cates
Professional Artist
Santa Ynez, California
www.gwencatesart.net
Seasonal Allergies, Chronic Constipation, Chronic Eye Problems & Alzheimer's Disease "I was plagued with respiratory allergies throughout my childhood and early adulthood. I had been having seasonal allergies that occurred primarily in the spring and fall. Read More..

Catherine Clark, M.D., A.A.F.P.

Incredible Results

"Dr. Mitch Fleisher is a very knowledgeable and gifted healer. DrM has generously chosen to share his healing protocols with us. Please indulge, as I have, and you will find incredible results."
Read More..
Catherine Clark, M.D., A.A.F.P.
Fredericksburg, Virginia
5.0
2016-08-16T07:03:48+00:00
Catherine Clark, M.D., A.A.F.P.
Fredericksburg, Virginia
Incredible Results "Dr. Mitch Fleisher is a very knowledgeable and gifted healer. DrM has generously chosen to share his healing protocols with us. Please indulge, as I have, and you will find incredible results." Read More..

Gregory S. Gelburd, D.O., F.A.A.F.P.

Many Patients...Benefited Greatly

"Dr. Mitch Fleisher and I have been professional associates and friends for over twenty years. He was one of my clinical instructors in my postgraduate classes
Read More..
Gregory S. Gelburd, D.O., F.A.A.F.P.
Board Certified Osteopathic Family Physician
Fellow of the American Academy of Family Physicians
Medical Director, Downtown Family Practice Center
Clinical Associate Professor of Medicine
University of Virginia Medical Center
Charlottesville, Virginia
https://www.facebook.com/pages/Downtown-Family-Health-Care/159868104063858
5.0
2016-08-16T10:40:21+00:00
Gregory S. Gelburd, D.O., F.A.A.F.P.
Board Certified Osteopathic Family Physician
Fellow of the American Academy of Family Physicians
Medical Director, Downtown Family Practice Center
Clinical Associate Professor of Medicine
University of Virginia Medical Center
Charlottesville, Virginia
https://www.facebook.com/pages/Downtown-Family-Health-Care/159868104063858
Many Patients...Benefited Greatly "Dr. Mitch Fleisher and I have been professional associates and friends for over twenty years. He was one of my clinical instructors in my postgraduate classes Read More..

Julie Joslin, Ph.D.

Reflex Sympathetic Dystrophy, Cold, Flu, Poison Ivy Rash, Exhaustion, Stress & Pneumonia

"Dr. Mitch Fleisher has been treating me holistically for over a dozen years. When I first met him, I had suffered for many months with reflex sympathetic dystrophy in my left foot
Read More..
Julie Joslin, Ph.D.
Professional Educational Consultant
Spencer, North Carolina
5.0
2016-08-16T07:06:23+00:00
Julie Joslin, Ph.D.
Professional Educational Consultant
Spencer, North Carolina
Reflex Sympathetic Dystrophy, Cold, Flu, Poison Ivy Rash, Exhaustion, Stress & Pneumonia "Dr. Mitch Fleisher has been treating me holistically for over a dozen years. When I first met him, I had suffered for many months with reflex sympathetic dystrophy in my left foot Read More..

Carla G.

"Dr. Mitch Fleisher has had a tremendous positive impact on my life. His years of working with me , sharing his superior knowledge of genuine health, not only helped me in the past, but continues to influence so much of my present day life."

Carla G.

5.0
2016-08-18T06:42:11+00:00

Carla G.

"Dr. Mitch Fleisher has had a tremendous positive impact on my life. His years of working with me , sharing his superior knowledge of genuine health, not only helped me in the past, but continues to influence so much of my present day life."

Julie Cloninger

Allergies, Upper Respiratory Viruses & Strep Infections

"Our family has found Dr. Mitch Fleisher's natural medical self-care protocols invaluable. Since she was a baby, my youngest daughter quickly develops ear infections with nasal congestion.
Read More..
Julie Cloninger
Teacher and Mom
Richmond, Virginia
5.0
2016-08-16T07:09:10+00:00
Julie Cloninger
Teacher and Mom
Richmond, Virginia
Allergies, Upper Respiratory Viruses & Strep Infections "Our family has found Dr. Mitch Fleisher's natural medical self-care protocols invaluable. Since she was a baby, my youngest daughter quickly develops ear infections with nasal congestion. Read More..

Thomas Hessin, Sr.

Chronic Hepatitis C

"My odyssey of treating Chronic Hepatitis C began in 1993, when, during a routine physical exam, a blood test came up with a positive test result. I scheduled an appointment with my doctor
Read More..
Thomas Hessin, Sr.
President, Valley Real Estate Partners
Virginia
5.0
2016-08-16T07:11:54+00:00
Thomas Hessin, Sr.
President, Valley Real Estate Partners
Virginia
Chronic Hepatitis C "My odyssey of treating Chronic Hepatitis C began in 1993, when, during a routine physical exam, a blood test came up with a positive test result. I scheduled an appointment with my doctor Read More..

Sarah Ray

Asthmatic Bronchitis, Chronic Cough, High Blood Pressure & Chronic Tendon Inflammation
"As a long time patient of Dr. Mitch Fleisher, I want to share with you some of my experiences with this brilliant and caring physician. I have had several opportunities to work with
Read More..
Sarah Ray
Certified Massage Therapist
Nellysford, Virginia
5.0
2016-08-16T07:24:58+00:00
Sarah Ray
Certified Massage Therapist
Nellysford, Virginia
Asthmatic Bronchitis, Chronic Cough, High Blood Pressure & Chronic Tendon Inflammation "As a long time patient of Dr. Mitch Fleisher, I want to share with you some of my experiences with this brilliant and caring physician. I have had several opportunities to work with Read More..

Cindy Fumei

Asthma, Eczema, Chronic Ear Infections, Diarrhea, Ruptured Brain Aneurysm & Headaches

"I began my homeopathic relationship with Dr. Mitch Fleisher in 1996, while looking for relief for my son's reoccurring asthma.
Read More..
Cindy Fumei
Paris, France, New York City, NY, & Braunsfel, Texas, USA
5.0
2016-08-16T07:29:58+00:00
Cindy Fumei
Paris, France, New York City, NY, & Braunsfel, Texas, USA
Asthma, Eczema, Chronic Ear Infections, Diarrhea, Ruptured Brain Aneurysm & Headaches "I began my homeopathic relationship with Dr. Mitch Fleisher in 1996, while looking for relief for my son's reoccurring asthma. Read More..

Bill Maher, CADC, ACI

Dr.Fleisher's Competence and Knowledge are Quite Vast
"I have been working both personally and professionally with Dr. Mitch Fleisher for a number of years. With his guidance, I have achieved a quality of health
Read More..
Bill Maher, CADC, ACI
Board Registered Interventionist II
Richmond, Virginia
www.interventionctr.com
5.0
2016-08-16T07:33:00+00:00
Bill Maher, CADC, ACI
Board Registered Interventionist II
Richmond, Virginia
www.interventionctr.com
Dr.Fleisher's Competence and Knowledge are Quite Vast "I have been working both personally and professionally with Dr. Mitch Fleisher for a number of years. With his guidance, I have achieved a quality of health Read More..

Paul K. Branch, M.D., D.A.B.F.M

Best of Their Kind

"Having known Dr. Mitch Fleisher for many years now, I have the highest regard for his knowledge of nutritional and herbal medicine and have frequently drawn upon his expertise.
Read More..
Paul K. Branch, M.D., D.A.B.F.M.
Specialist in Homeopathy and Family Medicine<
Madison, Wisconsin
www.homeopathicdoc.com
5.0
2016-08-16T09:26:38+00:00
Paul K. Branch, M.D., D.A.B.F.M.
Specialist in Homeopathy and Family Medicine<
Madison, Wisconsin
www.homeopathicdoc.com
Best of Their Kind "Having known Dr. Mitch Fleisher for many years now, I have the highest regard for his knowledge of nutritional and herbal medicine and have frequently drawn upon his expertise. Read More..

Malcolm Smith, N.D., D.H.A.N.P.

Expertise to Guide Selection of Nutritional Supplements

"Dr. Mitch Fleisher is the doctor that I turn to for professional nutritional advice for my patients and myself. I can count on him to be fully knowledgeable about
Read More..
Malcolm Smith, N.D., D.H.A.N.P.
Specialist in Homeopathy and Naturopathic Medicine
CEO, President and Founder of The Homeopathic Symposium
Portland, Oregon
www.homeopathicsymposium.com

5.0
2016-08-16T09:53:02+00:00
Malcolm Smith, N.D., D.H.A.N.P.
Specialist in Homeopathy and Naturopathic Medicine
CEO, President and Founder of The Homeopathic Symposium
Portland, Oregon
www.homeopathicsymposium.com

Expertise to Guide Selection of Nutritional Supplements "Dr. Mitch Fleisher is the doctor that I turn to for professional nutritional advice for my patients and myself. I can count on him to be fully knowledgeable about Read More..

George Guess, M.D., D.Ht.

Therapeutic Efficacy
"As a family and homeopathic physician with over 30 years' experience, I can attest to the therapeutic efficacy of Dr. Mitch Fleisher's nutritional/botanical support protocols.
Read More..
George Guess, M.D., D.Ht.
Editor, American Journal of Homeopathic Medicine
Vice President, American Institute of Homeopathy
Associate Faculty, Center for the Study of
Complementary and Alternative Medicine,
University of Virginia (CSCAT)
Charlottesville, Virginia
www.doctorguess.com
5.0
2016-08-16T09:55:25+00:00
George Guess, M.D., D.Ht.
Editor, American Journal of Homeopathic Medicine
Vice President, American Institute of Homeopathy
Associate Faculty, Center for the Study of
Complementary and Alternative Medicine,
University of Virginia (CSCAT)
Charlottesville, Virginia
www.doctorguess.com
Therapeutic Efficacy "As a family and homeopathic physician with over 30 years' experience, I can attest to the therapeutic efficacy of Dr. Mitch Fleisher's nutritional/botanical support protocols. Read More..

Carla Geddes

Fibromyalgia & Chronic Fatigue Syndrome....Alternative Health Care Wisdom That Really Works!

"As a long time patient of Dr. Mitch Fleisher, I've come to truly appreciate the vastness and excellence of his knowledge of alternative medicine.
Read More..
Carla Geddes
Certified Life Empowerment Coach
Spotsylvania, Virginia
www.IPCoaching.net
5.0
2016-08-16T09:58:47+00:00
Carla Geddes
Certified Life Empowerment Coach
Spotsylvania, Virginia
www.IPCoaching.net
Fibromyalgia & Chronic Fatigue Syndrome....Alternative Health Care Wisdom That Really Works! "As a long time patient of Dr. Mitch Fleisher, I've come to truly appreciate the vastness and excellence of his knowledge of alternative medicine. Read More..

Dr. Fleisher is my Miracle! M.J. Chapman

Terminal, Stage 4, Metastatic Small Cell Carcinoma of the Cervix

I was diagnosed with a rare cervical cancer on February 12, 2008. Over 90% of cervical carcinomas are of squamous cell origin.
Read More..
Dr. Fleisher is my Miracle! M.J. Chapman
Grandmother
Virginia
5.0
2016-08-09T13:50:38+00:00
Dr. Fleisher is my Miracle! M.J. Chapman
Grandmother
Virginia
Terminal, Stage 4, Metastatic Small Cell Carcinoma of the Cervix I was diagnosed with a rare cervical cancer on February 12, 2008. Over 90% of cervical carcinomas are of squamous cell origin. Read More..

Mayo Friedlis, M.D., D.A.A.P.M.

Trust in Dr. Fleisher's Expertise and Integrity

"For over 10 years, Dr. Mitch Fleisher has been my 'fount of knowledge' for all things natural and nutritional in medicine and he continues to be the mainstay
Read More..
Mayo Friedlis, M.D., D.A.A.P.M.
Board Certified Physical Medicine & Rehabilitation Specialist
Diplomate of the American Academy of Pain Management
Fellow of the American Academy of Disability Evaluating Physicians
Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital
Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area
Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management')
Fairfax, Virginia
www.treatingpain.com; https://treatingpain.com/medical-staff/mayo-f-friedlis-md
5.0
2016-08-16T10:03:38+00:00
Mayo Friedlis, M.D., D.A.A.P.M.
Board Certified Physical Medicine & Rehabilitation Specialist
Diplomate of the American Academy of Pain Management
Fellow of the American Academy of Disability Evaluating Physicians
Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital
Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area
Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management')
Fairfax, Virginia
www.treatingpain.com; https://treatingpain.com/medical-staff/mayo-f-friedlis-md
Trust in Dr. Fleisher's Expertise and Integrity "For over 10 years, Dr. Mitch Fleisher has been my 'fount of knowledge' for all things natural and nutritional in medicine and he continues to be the mainstay Read More..

Dawn B., EdS, LPC,

Chronic Fatigue, Brain Fog and Hypothyroidism

Upon reaching forty years of age, it was as if a switch was flipped and the train I was riding careened onto the fast track to ill health.
Read More..

Dawn B., LPC, SPHR

5.0
2016-08-09T13:53:12+00:00

Dawn B., LPC, SPHR

Chronic Fatigue, Brain Fog and Hypothyroidism Upon reaching forty years of age, it was as if a switch was flipped and the train I was riding careened onto the fast track to ill health. Read More..

Josee Bourbeau, M.D.

Vast Experience in Natural Medicine

"Dr. Fleisher's vast experience in natural medicine has greatly helped my patients and my family. I have consulted with him for years for different pathologies
Read More..
Josee Bourbeau, M.D.
Gorham, New Hampshire
5.0
2016-08-16T10:05:55+00:00
Josee Bourbeau, M.D.
Gorham, New Hampshire
Vast Experience in Natural Medicine "Dr. Fleisher's vast experience in natural medicine has greatly helped my patients and my family. I have consulted with him for years for different pathologies Read More..

Beverly French

High Blood Pressure, Hyperlipidemia (High Cholesterol), Fibromyalgia, Chronic Fatigue, Depression, Hypothyroidism, Diabetes, Migraines, Menopause, Acid Reflux, Bone Fractures, Plantar Warts, Strep Throat & Infantile Colic
Read More..
Beverly French
Wife, Mom, Grandmother, Friend
Charlottesville, Virginia
5.0
2016-08-16T06:50:41+00:00
Beverly French
Wife, Mom, Grandmother, Friend
Charlottesville, Virginia
High Blood Pressure, Hyperlipidemia (High Cholesterol), Fibromyalgia, Chronic Fatigue, Depression, Hypothyroidism, Diabetes, Migraines, Menopause, Acid Reflux, Bone Fractures, Plantar Warts, Strep Throat & Infantile Colic Read More..

Valya Karcher

A.D.D./A.D.H.D.

"I sat through the meeting with school officials, teachers and guidance counselors, trying to hold back my tears. They handed me a large workbook: Your ADD/ADHD Child.
Read More..
Valya Karcher
Pure Pilates Fitness Instructor
Fredericksburg, Virginia
5.0
2016-08-16T10:09:32+00:00
Valya Karcher
Pure Pilates Fitness Instructor
Fredericksburg, Virginia
A.D.D./A.D.H.D. "I sat through the meeting with school officials, teachers and guidance counselors, trying to hold back my tears. They handed me a large workbook: Your ADD/ADHD Child. Read More..
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