Natural Allergy and Asthma Treatments and Remedies That Work
Asthma and allergy symptoms can get in the way of your everyday life. There are many medications prescribed for these symptoms, but those medications can make your symptoms worsen over time. Read on for information on natural asthma treatments.
Diet
Eating a healthy diet is very important for people who have asthma because antioxidants and nutrients contribute to combating environmental toxins. Certain foods help deter asthma symptoms. These foods include tomatoes, carrots, leafy greens, beans, nuts, broccoli, and garlic.
Adding allergy-fighting foods to your diet also helps. Those foods include fruits, vegetables, beans, whole grains, fish, Wasabi, and yogurt.
Avoid foods and drinks that have been proven to lead to asthma symptoms, such as those fried in processed vegetable oil, powdered milk, processed foods, and some food colorings.
Also, avoid fast food, food high in salt and calories, raw foods, and spicy foods, especially during pollen season. Green tea is also helpful for people who suffer from allergies.
Probiotics
Probiotics help to combat allergies and reduce asthma symptoms by boosting your immune system. Researchers in California recently conducted a study that showed probiotics play a role in preventing asthma.
Apple Cider Vinegar
Apple cider vinegar can be used to treat many ailments, including allergies and asthma. Drinking a glass of water with a teaspoon of apple cider vinegar every morning can help prevent asthma and allergy attacks from occurring.
Essential Oils
Essential oils are another solution to help the symptoms of asthma and allergies by reducing inflammation as well as improving the detoxification of the bacteria and toxins you ingest that can cause attacks. Two specific oils have been tested regarding these attacks: eucalyptus oil & frankincense oil.
Eucalyptus oil can be put into a diffuser for you to inhale, or you can add some to your laundry detergent.
Frankincense oil can also be diffused, taken orally, or rubbed on your chest and behind your ears several times a day.
When carefully and accurately prescribed by a well-trained, homeopathic doctor, homeopathic remedies can provide significant relief for allergies and asthma.
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