Naturopathic Health Tips
Complex systems comprised of hundreds of bones, muscles, and organs make up our bodies. Each component of the system plays an important role, and issues that affect one bone, muscle, or organ can affect other parts of the body as well.
Modern medicine addresses the symptoms of various diseases. However, dealing with symptoms doesn’t always translate into fixing other parts of the body that might have caused the disease.
Naturopathy takes a holistic approach to healing. The practice encourages making lifestyle changes such as getting more exercise, eating healthier foods, and using natural remedies to promote the body to heal itself.
Alternative DrMCare includes safe, effective, naturopathic health tips in its protocols to help improve the outcome of our treatments. We’ve outlined a few of these tips below:
Take Contrast Showers
To take a contrast shower, start by showering in water that’s as hot as you can handle. Do this for one minute before switching to cold water for 30 seconds. Repeat this process three times.
Contrast showers soothe muscle soreness and reduce fatigue caused by the myriad of activities you perform throughout the day. Aside from helping you relax at the end of a long day, these showers also encourage your body to switch into self-healing mode by increasing circulation, stimulating the immune system, and removing toxins.
Change Your Diet
As numerous studies have shown, proper nutrition almost universally translates into improved health.
Each Alternative DrMCare protocol encourages dietary changes as a form of additional supportive care. We advocate for avoiding processed foods of any kind and limiting your consumption of sugar.
Instead, eat lots of fruits and vegetables, particularly the green and leafy varieties, and consume greater quantities of grains and nuts. These foods contain essential nutrients such as fiber, vitamin C, folate, and potassium that can help maintain bodily functions and promote a sense of well-being.
Keep on Moving
Scientific studies also correlate the importance of exercise and staying healthy. At Alternative DrMCare, our protocols encourage exercise not just as a preventative measure, but as a supportive care measure as well.
When using any of our treatments, try to get at least an hour of exercise every day. We also recommend getting up and moving every hour, even if only for 30 seconds at a time, to encourage cardiovascular and lymphatic circulation.
Discover More Naturopathic Health Tips
Please become an emissary of true health and well-being by sharing the Alternative DrMCare Natural Medical Self-Care Protocols with your loved ones, family or anyone that you feel will benefit. The Alternative DrMCare Natural Medical Self-Care Protocols are designed to help you and your family to care for yourself, naturally, effectively and holistically.
Thomas Hessin, Sr.
"My odyssey of treating Chronic Hepatitis C began in 1993, when, during a routine physical exam, a blood test came up with a positive test result. I scheduled an appointment with my doctor
|Thomas Hessin, Sr.|
|President, Valley Real Estate Partners|
"As a long time patient of Dr. Mitch Fleisher, I want to share with you some of my experiences with this brilliant and caring physician. I have had several opportunities to work with
|Certified Massage Therapist|
"I began my homeopathic relationship with Dr. Mitch Fleisher in 1996, while looking for relief for my son's reoccurring asthma.
|Paris, France, New York City, NY, & Braunsfel, Texas, USA|
Bill Maher, CADC, ACI
"I have been working both personally and professionally with Dr. Mitch Fleisher for a number of years. With his guidance, I have achieved a quality of health
|Bill Maher, CADC, ACI|
|Board Registered Interventionist II|
Paul K. Branch, M.D., D.A.B.F.M
"Having known Dr. Mitch Fleisher for many years now, I have the highest regard for his knowledge of nutritional and herbal medicine and have frequently drawn upon his expertise.
|Paul K. Branch, M.D., D.A.B.F.M.|
|Specialist in Homeopathy and Family Medicine<|
Malcolm Smith, N.D., D.H.A.N.P.
"Dr. Mitch Fleisher is the doctor that I turn to for professional nutritional advice for my patients and myself. I can count on him to be fully knowledgeable about
George Guess, M.D., D.Ht.
"As a family and homeopathic physician with over 30 years' experience, I can attest to the therapeutic efficacy of Dr. Mitch Fleisher's nutritional/botanical support protocols.
|George Guess, M.D., D.Ht.|
|Editor, American Journal of Homeopathic Medicine|
Vice President, American Institute of Homeopathy
Associate Faculty, Center for the Study of
Complementary and Alternative Medicine,
University of Virginia (CSCAT)
"As a long time patient of Dr. Mitch Fleisher, I've come to truly appreciate the vastness and excellence of his knowledge of alternative medicine.
|Certified Life Empowerment Coach|
Dr. Fleisher is my Miracle! M.J. Chapman
I was diagnosed with a rare cervical cancer on February 12, 2008. Over 90% of cervical carcinomas are of squamous cell origin.
|Dr. Fleisher is my Miracle! M.J. Chapman|
Mayo Friedlis, M.D., D.A.A.P.M.
"For over 10 years, Dr. Mitch Fleisher has been my 'fount of knowledge' for all things natural and nutritional in medicine and he continues to be the mainstay
|Mayo Friedlis, M.D., D.A.A.P.M.|
|Board Certified Physical Medicine & Rehabilitation Specialist|
Diplomate of the American Academy of Pain Management
Fellow of the American Academy of Disability Evaluating Physicians
Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital
Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area
Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management')
Dawn B., EdS, LPC,
Upon reaching forty years of age, it was as if a switch was flipped and the train I was riding careened onto the fast track to ill health.
Dawn B., LPC, SPHR
Josee Bourbeau, M.D.
"Dr. Fleisher's vast experience in natural medicine has greatly helped my patients and my family. I have consulted with him for years for different pathologies
|Wife, Mom, Grandmother, Friend|
"I sat through the meeting with school officials, teachers and guidance counselors, trying to hold back my tears. They handed me a large workbook: Your ADD/ADHD Child.
|Pure Pilates Fitness Instructor|
"In December of 2005, I was introduced to Dr. Mitch Fleisher for some health issues, one being, Inflammatory Bowel Disease.
L&D Commodities, Inc.
|Gretna, Nebraska 68028|
"When I received the message that the skin biopsy report showed the tumor to be malignant, I didn't sink into a pit of despair.
|William Cates, age 68|
|Owner & Winemaker, Tantara Winery|
|Santa Ynez, California|
"My story started back in April 2001, when I suddenly lost all function in my right, dominant arm. I was incredibly scared, in intense pain and clueless as to what had happened to me.
|Office Manager & Mom|
"I was plagued with respiratory allergies throughout my childhood and early adulthood. I had been having seasonal allergies that occurred primarily in the spring and fall.
|Santa Ynez, California|
Catherine Clark, M.D., A.A.F.P.
"Dr. Mitch Fleisher is a very knowledgeable and gifted healer. DrM has generously chosen to share his healing protocols with us. Please indulge, as I have, and you will find incredible results."
|Catherine Clark, M.D., A.A.F.P.|
Gregory S. Gelburd, D.O., F.A.A.F.P.
"Dr. Mitch Fleisher and I have been professional associates and friends for over twenty years. He was one of my clinical instructors in my postgraduate classes
|Gregory S. Gelburd, D.O., F.A.A.F.P.|
|Board Certified Osteopathic Family Physician|
Fellow of the American Academy of Family Physicians
Medical Director, Downtown Family Practice Center
Clinical Associate Professor of Medicine
University of Virginia Medical Center
Julie Joslin, Ph.D.
"Dr. Mitch Fleisher has been treating me holistically for over a dozen years. When I first met him, I had suffered for many months with reflex sympathetic dystrophy in my left foot
|Julie Joslin, Ph.D.|
|Professional Educational Consultant|
|Spencer, North Carolina|
"Our family has found Dr. Mitch Fleisher's natural medical self-care protocols invaluable. Since she was a baby, my youngest daughter quickly develops ear infections with nasal congestion.
|Teacher and Mom|