Sleep Problems Treatment

Getting a good night’s rest is essential to being able to stay productive and healthy. Unfortunately, over 20 million people experience trouble sleeping. If you’re one of those people, Alternative DrMCare has natural treatment protocols that can help you overcome a variety of sleep-related problems. We have treatments for a myraid of sleep problems, but we highlight insomnia, sleep apnea, and restless leg syndrome below.

Insomnia Treatments

For insomnia, we recommend taking supplements containing valerian root. Valerian root contains nutrients that can make you feel sleepy. Similarly, natural melatonin supplements might also come in handy.

Magnesium deficiency can also lead to insomnia. To remedy this deficiency, we recommend taking magnesium supplements as part of any treatment plan meant to alleviate insomnia.

Sleep Apnea Treatments

Although a variety of factors can cause sleep apnea, being overweight is the most significant contributor. To manage your weight, we recommend supplements made from adaptogen herbs such as ginseng, maca, or Rhodiola. These herbs help alleviate the stress that might be causing you to overeat. They also support adrenal gland function to help bring hormonal balance to your body.

Taking essential oils extracted from grapefruit or ginger can also help. Like adaptogen herbs, these oils help manage hormonal production while controlling your appetite and treating digestive problems.

Restless Leg Treatments

If the discomfort of restless leg syndrome is keeping you awake at night, that might be a sign of a nutrient deficiency. To manage such issues, we recommend supplements that contain nutrients such as electrolytes, magnesium, B vitamins, and Omega 3. Restless leg might also be a sign of anemia, so you also need to take supplements containing iron and other essential vitamins and minerals.

Get Detailed Information About Our Protocols

Aside from supplementation, Alternative DrMCare protocols also provide plenty of information on additional supportive care treatments. These include dietary recommendations and other lifestyle changes that can reduce the effect of any sleep problems you might have.

Please become an emissary of true health and well-being by sharing the Alternative DrMCare Natural Medical Self-Care Protocols with your loved ones, family or anyone that you feel will benefit. The Alternative DrMCare Natural Medical Self-Care Protocols are designed to help you and your family to care for yourself, naturally, effectively and holistically.