Sleep Problems Treatment
Getting a good night’s rest is essential to being able to stay productive and healthy. Unfortunately, over 20 million people experience trouble sleeping. If you’re one of those people, Alternative DrMCare has natural treatment protocols that can help you overcome a variety of sleep-related problems. We have treatments for a myraid of sleep problems, but we highlight insomnia, sleep apnea, and restless leg syndrome below.
Insomnia Treatments
For insomnia, we recommend taking supplements containing valerian root. Valerian root contains nutrients that can make you feel sleepy. Similarly, natural melatonin supplements might also come in handy.
Magnesium deficiency can also lead to insomnia. To remedy this deficiency, we recommend taking magnesium supplements as part of any treatment plan meant to alleviate insomnia.
Sleep Apnea Treatments
Although a variety of factors can cause sleep apnea, being overweight is the most significant contributor. To manage your weight, we recommend supplements made from adaptogen herbs such as ginseng, maca, or Rhodiola. These herbs help alleviate the stress that might be causing you to overeat. They also support adrenal gland function to help bring hormonal balance to your body.
Taking essential oils extracted from grapefruit or ginger can also help. Like adaptogen herbs, these oils help manage hormonal production while controlling your appetite and treating digestive problems.
Restless Leg Treatments
If the discomfort of restless leg syndrome is keeping you awake at night, that might be a sign of a nutrient deficiency. To manage such issues, we recommend supplements that contain nutrients such as electrolytes, magnesium, B vitamins, and Omega 3. Restless leg might also be a sign of anemia, so you also need to take supplements containing iron and other essential vitamins and minerals.
Get Detailed Information About Our Protocols
Aside from supplementation, Alternative DrMCare protocols also provide plenty of information on additional supportive care treatments. These include dietary recommendations and other lifestyle changes that can reduce the effect of any sleep problems you might have.
Please become an emissary of true health and well-being by sharing the Alternative DrMCare Natural Medical Self-Care Protocols with your loved ones, family or anyone that you feel will benefit. The Alternative DrMCare Natural Medical Self-Care Protocols are designed to help you and your family to care for yourself, naturally, effectively and holistically.

Join Now
PROTOCOL LIST
Sample protocol
member login
Julie Cloninger
"Our family has found Dr. Mitch Fleisher's natural medical self-care protocols invaluable. Since she was a baby, my youngest daughter quickly develops ear infections with nasal congestion.
Read More..
Julie Cloninger |
Teacher and Mom |
Richmond, Virginia |
Julie Cloninger |
Teacher and Mom |
Richmond, Virginia |
Thomas Hessin, Sr.
"My odyssey of treating Chronic Hepatitis C began in 1993, when, during a routine physical exam, a blood test came up with a positive test result. I scheduled an appointment with my doctor
Read More..
Thomas Hessin, Sr. |
President, Valley Real Estate Partners |
Virginia |
Thomas Hessin, Sr. |
President, Valley Real Estate Partners |
Virginia |
Sarah Ray
"As a long time patient of Dr. Mitch Fleisher, I want to share with you some of my experiences with this brilliant and caring physician. I have had several opportunities to work with
Read More..
Sarah Ray |
Certified Massage Therapist |
Nellysford, Virginia |
Sarah Ray |
Certified Massage Therapist |
Nellysford, Virginia |
Cindy Fumei
"I began my homeopathic relationship with Dr. Mitch Fleisher in 1996, while looking for relief for my son's reoccurring asthma.
Read More..
Cindy Fumei |
Paris, France, New York City, NY, & Braunsfel, Texas, USA |
Cindy Fumei |
Paris, France, New York City, NY, & Braunsfel, Texas, USA |
Bill Maher, CADC, ACI
"I have been working both personally and professionally with Dr. Mitch Fleisher for a number of years. With his guidance, I have achieved a quality of health
Read More..
Bill Maher, CADC, ACI |
Board Registered Interventionist II |
Richmond, Virginia |
www.interventionctr.com |
Bill Maher, CADC, ACI |
Board Registered Interventionist II |
Richmond, Virginia |
www.interventionctr.com |
Paul K. Branch, M.D., D.A.B.F.M
"Having known Dr. Mitch Fleisher for many years now, I have the highest regard for his knowledge of nutritional and herbal medicine and have frequently drawn upon his expertise.
Read More..
Paul K. Branch, M.D., D.A.B.F.M. |
Specialist in Homeopathy and Family Medicine< |
Madison, Wisconsin |
www.homeopathicdoc.com |
Paul K. Branch, M.D., D.A.B.F.M. |
Specialist in Homeopathy and Family Medicine< |
Madison, Wisconsin |
www.homeopathicdoc.com |
Malcolm Smith, N.D., D.H.A.N.P.
"Dr. Mitch Fleisher is the doctor that I turn to for professional nutritional advice for my patients and myself. I can count on him to be fully knowledgeable about
Read More..
|
||||
|
|
||||
|
George Guess, M.D., D.Ht.
"As a family and homeopathic physician with over 30 years' experience, I can attest to the therapeutic efficacy of Dr. Mitch Fleisher's nutritional/botanical support protocols.
Read More..
George Guess, M.D., D.Ht. |
Editor, American Journal of Homeopathic Medicine Vice President, American Institute of Homeopathy Associate Faculty, Center for the Study of Complementary and Alternative Medicine, University of Virginia (CSCAT) |
Charlottesville, Virginia |
www.doctorguess.com |
George Guess, M.D., D.Ht. |
Editor, American Journal of Homeopathic Medicine Vice President, American Institute of Homeopathy Associate Faculty, Center for the Study of Complementary and Alternative Medicine, University of Virginia (CSCAT) |
Charlottesville, Virginia |
www.doctorguess.com |
Carla Geddes
"As a long time patient of Dr. Mitch Fleisher, I've come to truly appreciate the vastness and excellence of his knowledge of alternative medicine.
Read More..
Carla Geddes |
Certified Life Empowerment Coach |
Spotsylvania, Virginia |
www.IPCoaching.net |
Carla Geddes |
Certified Life Empowerment Coach |
Spotsylvania, Virginia |
www.IPCoaching.net |
Dr. Fleisher is my Miracle! M.J. Chapman
I was diagnosed with a rare cervical cancer on February 12, 2008. Over 90% of cervical carcinomas are of squamous cell origin.
Read More..
Dr. Fleisher is my Miracle! M.J. Chapman |
Grandmother |
Virginia |
Dr. Fleisher is my Miracle! M.J. Chapman |
Grandmother |
Virginia |
Mayo Friedlis, M.D., D.A.A.P.M.
"For over 10 years, Dr. Mitch Fleisher has been my 'fount of knowledge' for all things natural and nutritional in medicine and he continues to be the mainstay
Read More..
Mayo Friedlis, M.D., D.A.A.P.M. |
Board Certified Physical Medicine & Rehabilitation Specialist Diplomate of the American Academy of Pain Management Fellow of the American Academy of Disability Evaluating Physicians Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management') |
Fairfax, Virginia |
www.treatingpain.com; https://treatingpain.com/medical-staff/mayo-f-friedlis-md |
Mayo Friedlis, M.D., D.A.A.P.M. |
Board Certified Physical Medicine & Rehabilitation Specialist Diplomate of the American Academy of Pain Management Fellow of the American Academy of Disability Evaluating Physicians Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management') |
Fairfax, Virginia |
www.treatingpain.com; https://treatingpain.com/medical-staff/mayo-f-friedlis-md |
Dawn B., EdS, LPC,
Upon reaching forty years of age, it was as if a switch was flipped and the train I was riding careened onto the fast track to ill health.
Read More..
Dawn B., LPC, SPHR
Dawn B., LPC, SPHR
Josee Bourbeau, M.D.
"Dr. Fleisher's vast experience in natural medicine has greatly helped my patients and my family. I have consulted with him for years for different pathologies
Read More..
|
|
Beverly French
Read More..
Beverly French |
Wife, Mom, Grandmother, Friend |
Charlottesville, Virginia |
Beverly French |
Wife, Mom, Grandmother, Friend |
Charlottesville, Virginia |
Valya Karcher
"I sat through the meeting with school officials, teachers and guidance counselors, trying to hold back my tears. They handed me a large workbook: Your ADD/ADHD Child.
Read More..
Valya Karcher |
Pure Pilates Fitness Instructor |
Fredericksburg, Virginia |
Valya Karcher |
Pure Pilates Fitness Instructor |
Fredericksburg, Virginia |
Rose Simons
"In December of 2005, I was introduced to Dr. Mitch Fleisher for some health issues, one being, Inflammatory Bowel Disease.
Read More..
Rose Simons, |
President L&D Commodities, Inc. |
Gretna, Nebraska 68028 rose@ld.omhcoxmail.com |
Rose Simons, |
President L&D Commodities, Inc. |
Gretna, Nebraska 68028 rose@ld.omhcoxmail.com |
William Cates
"When I received the message that the skin biopsy report showed the tumor to be malignant, I didn't sink into a pit of despair.
Read More..
William Cates, age 68 |
Owner & Winemaker, Tantara Winery |
Santa Ynez, California |
https://www.facebook.com/ChallenWinery |
William Cates, age 68 |
Owner & Winemaker, Tantara Winery |
Santa Ynez, California |
https://www.facebook.com/ChallenWinery |
Karen Perron
"My story started back in April 2001, when I suddenly lost all function in my right, dominant arm. I was incredibly scared, in intense pain and clueless as to what had happened to me.
Read More..
Karen Perron |
Office Manager & Mom Reston Chiropractic |
Reston, Virginia |
http://www.restonchiropractor.com/ |
Karen Perron |
Office Manager & Mom Reston Chiropractic |
Reston, Virginia |
http://www.restonchiropractor.com/ |
Gwen Cates
"I was plagued with respiratory allergies throughout my childhood and early adulthood. I had been having seasonal allergies that occurred primarily in the spring and fall.
Read More..
Gwen Cates |
Professional Artist |
Santa Ynez, California |
www.gwencatesart.net |
Gwen Cates |
Professional Artist |
Santa Ynez, California |
www.gwencatesart.net |
Catherine Clark, M.D., A.A.F.P.
"Dr. Mitch Fleisher is a very knowledgeable and gifted healer. DrM has generously chosen to share his healing protocols with us. Please indulge, as I have, and you will find incredible results."
Read More..
Catherine Clark, M.D., A.A.F.P. |
Fredericksburg, Virginia |
Catherine Clark, M.D., A.A.F.P. |
Fredericksburg, Virginia |
Gregory S. Gelburd, D.O., F.A.A.F.P.
"Dr. Mitch Fleisher and I have been professional associates and friends for over twenty years. He was one of my clinical instructors in my postgraduate classes
Read More..
Gregory S. Gelburd, D.O., F.A.A.F.P. |
Board Certified Osteopathic Family Physician Fellow of the American Academy of Family Physicians Medical Director, Downtown Family Practice Center Clinical Associate Professor of Medicine University of Virginia Medical Center |
Charlottesville, Virginia |
https://www.facebook.com/pages/Downtown-Family-Health-Care/159868104063858 |
Gregory S. Gelburd, D.O., F.A.A.F.P. |
Board Certified Osteopathic Family Physician Fellow of the American Academy of Family Physicians Medical Director, Downtown Family Practice Center Clinical Associate Professor of Medicine University of Virginia Medical Center |
Charlottesville, Virginia |
https://www.facebook.com/pages/Downtown-Family-Health-Care/159868104063858 |
Julie Joslin, Ph.D.
"Dr. Mitch Fleisher has been treating me holistically for over a dozen years. When I first met him, I had suffered for many months with reflex sympathetic dystrophy in my left foot
Read More..
Julie Joslin, Ph.D. |
Professional Educational Consultant |
Spencer, North Carolina |
Julie Joslin, Ph.D. |
Professional Educational Consultant |
Spencer, North Carolina |
Carla G.
Carla G.
Carla G.