In the United States, the spring is one of the most beautiful times of the year. The snow is gone, the grass is finally green, and flowers begin to bloom once again.
However, for those who suffer from seasonal allergies, the springtime is far less enjoyable. The pollen released from the blooming of the same springtime plants that most of us enjoy can cause allergic reactions in some people that are both uncomfortable and challenging to manage.
In some places, allergy season can run from the middle of February to as late as June. Perhaps worst of all, seasonal allergies are not limited to the springtime. In some geographical areas, there are plants that have blooming cycles in the summer or fall as well. This means more pollen and more allergic reactions at these times of the year too.
Those who suffer from seasonal allergies need not fear: there are many natural remedies for allergies that can cure them or provide relief from symptoms.
Seasonal Allergy Symptoms
Only those with seasonal allergies know precisely how unpleasant, uncomfortable, and even downright painful they can be. From coughing and sneezing to an itchy throat and eyes that won’t stop watering, the discomfort that comes with springtime can be debilitating for many.
Many people report redness, scratching, and irritation of the nose and throat to be among the most bothersome of their seasonal allergy symptoms.
Excessive secretions of the eyes, nose, and throat are also very common, and many people report going through a box of tissues per day or even more as they try to manage the nasal secretions that result in their respiratory system reacting to pollen exposure. At its worst, seasonal allergies can cause difficulties breathing.
These unpleasant symptoms can result in other unwanted side effects as well. Many people report persistent difficulty sleeping because of their symptoms, which results in excessive stress on the body. Furthermore, inability to sleep can even cause or worsen mental health symptoms, especially those related to depression.
Diet is the Key to Curing Seasonal Allergies
Many prescription medications and over-the-counter medications are available to relieve the symptoms of seasonal allergies. Some allergists also offer subcutaneous injections that promise to cure allergies.
However, many people may be put off by the number and type of chemicals in these options, or not want to subject themselves to getting needles that have no promise of working. There are many reasons to try natural remedies for allergies, either on their own or as an adjunct to other treatments.
Perhaps the best treatment of all for seasonal allergies is simply optimizing one’s diet to include foods that relieve symptoms or actually work to prevent the allergic reaction from occurring in the future.
Honey as a Seasonal Allergy Cure
Honey is the number one cure for seasonal allergies, and with good reason. Not only is it the most effective natural treatment for eliminating your seasonal allergies for good, but scientific research has also shown it to be more effective than conventional medical treatments for seasonal allergy symptoms.
To be effective, the honey you use should be local and raw or unpasteurized, meaning that it has not been heated during processing.
Why does unpasteurized honey from your local area work so well to fight seasonal allergies? The reason is surprising: it contains small quantities of the pollens in the air that are causing the allergies in the first place. This exposure works along the same lines that vaccines do: a very small exposure to the allergen or pathogen in question will desensitize the body’s immune response to it following future exposures.
To reduce your seasonal allergy symptoms and improve wellness, consume two tablespoons of local honey every day during the season when you are affected.
Probiotics and Seasonal Allergies
Eating sufficient quantities of foods that contain probiotics is essential to strengthening your immune system and increasing your body’s ability to fight off seasonal allergy symptoms.
Not only do probiotics improve gut health and make your immune system stronger, but they can also improve the level of energy you have during the daytime and make it easier for you to sleep well at night.
Some of the best bioavailable sources of probiotics include fermented foods, such as yogurt, kefir, sauerkraut, kimchi, miso, and kombucha.
If you are unable to tolerate the strong flavors of many fermented foods, it is worth consulting a holistic nutritionist or another trusted natural health practitioner about the possibility of supplementing your diet with probiotics in a capsule form.
Regardless of the severity of your seasonal allergies, there is no reason to continue to suffer from them. With the use of the natural remedies for allergies, you will be well on your way to optimal health during allergy season.
Homeopathic Medicine
When carefully and accurately prescribed by a well-trained, homeopathic doctor, homeopathic remedies can provide significant relief from acute and chronic allergies. Worldwide clinical research has proven the effectiveness of homeopathy for allergies. Find a homeopathic physician near you at https://homeopathyusa.org/directory-physicians/
