Stress and Anxiety Treatments
Everyone feels stress and anxiety at some point in their lives. All of us can relate to the feeling of worrying about work, money, our family members and loved ones, and the future. To some extent, having these feelings is normal; it is part of the human condition.
However, after a certain point, stress and anxiety become pathological and are something that needs to be addressed and resolved to increase our happiness and well-being and improve our quality of life.
Why Stress and Anxiety are Problematic
Stress and anxiety are adaptive mechanisms that allow us to sense danger and adjust quickly to our circumstances.
However, when these adaptive mechanisms continue to work outside of the circumstances in which they were helpful to us, they can start to affect our lives negatively.
For example, having a little stress at work might motivate you to be a more productive employee and work harder at your job. However, a large and overwhelming amount of stress might cause you to spiral into anxiety and depression, fail at basic tasks in your work and home life, and sink deep into a negative train of thought from which it is difficult to escape.
Not only can relentless stress and anxiety increase your blood pressure, and strain your cardiovascular, gastrointestinal and hormonal systems, they can also have a long-lasting, deleterious impact on your mental health.
Natural Treatments for Stress and Anxiety
There are a number of natural herbs and other products on the market that have been clinically proven to enhance well-being and decrease stress and anxiety symptoms. A well-balanced diet of anti-inflammatory foods can help to balance your mood. A magnesium supplement can relax muscles and tension and inhaling diffused lavender essential oil can reduce anxiety. These and other methods of stress reduction and anxiety control are included in all-new natural self-treatment protocols.
Alternative DrMCare provides excellent protocols to support and teach you how to better manage anxiety and stress, such that they do not have a negative impact on your life, and functioning at both home and work.
Please become an emissary of true health and well-being by sharing the Alternative DrMCare Natural Medical Self-Care Protocols with your loved ones, family or anyone that you feel will benefit. The Alternative DrMCare Natural Medical Self-Care Protocols are designed to help you and your family to care for yourself, naturally, effectively and holistically.
"I began my homeopathic relationship with Dr. Mitch Fleisher in 1996, while looking for relief for my son's reoccurring asthma.
|Paris, France, New York City, NY, & Braunsfel, Texas, USA|
Bill Maher, CADC, ACI
"I have been working both personally and professionally with Dr. Mitch Fleisher for a number of years. With his guidance, I have achieved a quality of health
|Bill Maher, CADC, ACI|
|Board Registered Interventionist II|
Paul K. Branch, M.D., D.A.B.F.M
"Having known Dr. Mitch Fleisher for many years now, I have the highest regard for his knowledge of nutritional and herbal medicine and have frequently drawn upon his expertise.
|Paul K. Branch, M.D., D.A.B.F.M.|
|Specialist in Homeopathy and Family Medicine<|
Malcolm Smith, N.D., D.H.A.N.P.
"Dr. Mitch Fleisher is the doctor that I turn to for professional nutritional advice for my patients and myself. I can count on him to be fully knowledgeable about
George Guess, M.D., D.Ht.
"As a family and homeopathic physician with over 30 years' experience, I can attest to the therapeutic efficacy of Dr. Mitch Fleisher's nutritional/botanical support protocols.
|George Guess, M.D., D.Ht.|
|Editor, American Journal of Homeopathic Medicine|
Vice President, American Institute of Homeopathy
Associate Faculty, Center for the Study of
Complementary and Alternative Medicine,
University of Virginia (CSCAT)
"As a long time patient of Dr. Mitch Fleisher, I've come to truly appreciate the vastness and excellence of his knowledge of alternative medicine.
|Certified Life Empowerment Coach|
Dr. Fleisher is my Miracle! M.J. Chapman
I was diagnosed with a rare cervical cancer on February 12, 2008. Over 90% of cervical carcinomas are of squamous cell origin.
|Dr. Fleisher is my Miracle! M.J. Chapman|
Mayo Friedlis, M.D., D.A.A.P.M.
"For over 10 years, Dr. Mitch Fleisher has been my 'fount of knowledge' for all things natural and nutritional in medicine and he continues to be the mainstay
|Mayo Friedlis, M.D., D.A.A.P.M.|
|Board Certified Physical Medicine & Rehabilitation Specialist|
Diplomate of the American Academy of Pain Management
Fellow of the American Academy of Disability Evaluating Physicians
Founder and Former Medical Director of Industrial Medical Services at Columbia Pentagon City Hospital
Recognized as the foremost practitioner of Prolotherapy in the Washington, D.C., and Baltimore Metropolitan area
Administrative Director, Capitol Spine & Pain Centers (formerly 'Center for Physical Medicine & Pain Management')
Dawn B., EdS, LPC,
Upon reaching forty years of age, it was as if a switch was flipped and the train I was riding careened onto the fast track to ill health.
Dawn B., LPC, SPHR
Josee Bourbeau, M.D.
"Dr. Fleisher's vast experience in natural medicine has greatly helped my patients and my family. I have consulted with him for years for different pathologies
|Wife, Mom, Grandmother, Friend|
"I sat through the meeting with school officials, teachers and guidance counselors, trying to hold back my tears. They handed me a large workbook: Your ADD/ADHD Child.
|Pure Pilates Fitness Instructor|
"In December of 2005, I was introduced to Dr. Mitch Fleisher for some health issues, one being, Inflammatory Bowel Disease.
L&D Commodities, Inc.
|Gretna, Nebraska 68028|
"When I received the message that the skin biopsy report showed the tumor to be malignant, I didn't sink into a pit of despair.
|William Cates, age 68|
|Owner & Winemaker, Tantara Winery|
|Santa Ynez, California|
"My story started back in April 2001, when I suddenly lost all function in my right, dominant arm. I was incredibly scared, in intense pain and clueless as to what had happened to me.
|Office Manager & Mom|
"I was plagued with respiratory allergies throughout my childhood and early adulthood. I had been having seasonal allergies that occurred primarily in the spring and fall.
|Santa Ynez, California|
Catherine Clark, M.D., A.A.F.P.
"Dr. Mitch Fleisher is a very knowledgeable and gifted healer. DrM has generously chosen to share his healing protocols with us. Please indulge, as I have, and you will find incredible results."
|Catherine Clark, M.D., A.A.F.P.|
Gregory S. Gelburd, D.O., F.A.A.F.P.
"Dr. Mitch Fleisher and I have been professional associates and friends for over twenty years. He was one of my clinical instructors in my postgraduate classes
|Gregory S. Gelburd, D.O., F.A.A.F.P.|
|Board Certified Osteopathic Family Physician|
Fellow of the American Academy of Family Physicians
Medical Director, Downtown Family Practice Center
Clinical Associate Professor of Medicine
University of Virginia Medical Center
Julie Joslin, Ph.D.
"Dr. Mitch Fleisher has been treating me holistically for over a dozen years. When I first met him, I had suffered for many months with reflex sympathetic dystrophy in my left foot
|Julie Joslin, Ph.D.|
|Professional Educational Consultant|
|Spencer, North Carolina|
"Our family has found Dr. Mitch Fleisher's natural medical self-care protocols invaluable. Since she was a baby, my youngest daughter quickly develops ear infections with nasal congestion.
|Teacher and Mom|
Thomas Hessin, Sr.
"My odyssey of treating Chronic Hepatitis C began in 1993, when, during a routine physical exam, a blood test came up with a positive test result. I scheduled an appointment with my doctor
|Thomas Hessin, Sr.|
|President, Valley Real Estate Partners|
"As a long time patient of Dr. Mitch Fleisher, I want to share with you some of my experiences with this brilliant and caring physician. I have had several opportunities to work with
|Certified Massage Therapist|