Six Foods to Avoid if You Are Anemic

Six Foods to Avoid if You Are Anemic

Food is the perfect medicine, but if you are suffering from anemia and working toward building up your iron levels, then it is worthwhile learning which food choices lead to optimal health. When it comes to natural remedies for anemia, many foods actually prevent you...
14 Superfoods That Melt Belly Fat

14 Superfoods That Melt Belly Fat

Our diet significantly impacts our health, how we feel, and our appearance. Many people have unwanted extra belly fat and adjusting what we eat is one way to get rid of it. Superfoods are loaded with natural ingredients to fight obesity. By including nutrient-rich...
Menopause: The Natural Way

Menopause: The Natural Way

Menopause doesn’t have to be as challenging and as scary as it is made out to be. Those who have already walked down that path have provided guidance on the best way to manage symptoms, and a natural approach to menopause comes out tops when it comes to moving through...