14 Superfoods That Melt Belly Fat

14 Superfoods That Melt Belly Fat

Our diet significantly impacts our health, how we feel, and our appearance. Many people have unwanted extra belly fat and adjusting what we eat is one way to get rid of it. Superfoods are loaded with natural ingredients to fight obesity. By including nutrient-rich...
Menopause: The Natural Way

Menopause: The Natural Way

Menopause doesn’t have to be as challenging and as scary as it is made out to be. Those who have already walked down that path have provided guidance on the best way to manage symptoms, and a natural approach to menopause comes out tops when it comes to moving through...
How to Soothe Bronchitis Symptoms Naturally

How to Soothe Bronchitis Symptoms Naturally

We know antibiotics are over-prescribed and ineffective against viruses, and that painkillers can be habit-forming. Although prescriptions are sometimes necessary, natural methods should usually be the first line of defense. Bronchitis is one of those illnesses that...
Headache Relief Without Drugs

Headache Relief Without Drugs

In the course of a year, half of all adults on Earth will suffer from a headache. Headaches are not only painful, but they are also responsible for huge losses in productivity. Curing them is a massive business for producers of pain medications from aspirin to...